Kalamata Olives

Kalamata Olives

These deep black plump olives are from the Kalamata area of Greece. They have been packed in an all-natural oil and brine mixture, for added flavour and to lock in freshness.

Are kalamata olives healthy?
Kalamata olives are a good source of fibre, calcium, vitamin C, vitamin A, vitamin E and vitamin K. They also provide some magnesium, phosphorous and potassium per serving as well as B vitamins. … Kalamata olives, like pure Greek olive oil, contain phenolic compounds, which are natural antioxidants.

What makes kalamata olives different?
Growing under the Grecian sunshine, Kalamata trees have much larger leaves than other types of olive trees and absorb more sunshine. This gives their dark purple fruit a dense texture and a flavor some compare to fine wine.

What are the healthiest olives to eat?
It’s no secret that doctors and dieticians call it one of the healthiest foods on earth and that’s because they are high in sodium, rich in healthy fats and contain a natural antioxidant. Kalamata olives contain a range of health-promoting vitamins and minerals, and are particularly high in iron and vitamin A.